Army Combat Fitness Test Training Guide

The purpose of the Army Combat Fitness Test (ACFT) Training Guide is to provide exercises
that will help Soldiers successfully prepare to take the ACFT. These specific exercises will help
develop strength, endurance, and mobility using common strength training methods and Army

The Army’s current Physical Readiness Training doctrine, Field Manual 7-22 (October 2012),
and the Army Physical Readiness Training application for smart devices (iOS and Android) can
assist with more extensive workout information. Refer to Preparation Drill (PD), Hip Stability
Drill (HSD), Shoulder Stability Drill (SSD), Four for the Core (4C), and Military Movement
Drills (MMDs) for warm-up exercises and Recovery Drill (RD) in FM 7-22 for cool-down

The exercises and drills in this guide can be conducted anywhere and are not resource intensive.
When time or environmental constraints limit PRT sessions, this guide will provide potential
modifications to individual and collective training.

Download the ACFT Training Guide Here >>
Army Combat Fitness test
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Army Combat Fitness Test Training Guide
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